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The point is this: what is removed consistently from almost most of our processed food sources is the ALA need to have to for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients had been designed naturally to protect the seed until should germinate. As well as do this task very well in full food, if left by themself. But they don't keep well processed, packed and on the shelf so, in convenience-led processed food, do not have to get them. You'll get some vitamins back in cereals and spreads possess them added, though not all you need to get. But one essential that never seems to be returned is ALA, which is the reason over 80% of people the West are seriously deficient and suffer bad health accordingly.